Every time I do butt workouts at the gym I can’t help but sing “I like big butts and I cannot lie” in my head. Just me? I was obsessed with Charlie’s Angels (the one with with Cameron Diaz, Drew Barrymore and Lucy Liu) when I was younger, and the scene with that song has to be one of the best in the movie. You know, the one where Cameron Diaz gets up on the Soul Train stage and shakes her butt for an unimpressed audience that eventually comes around to her old school “white girl” dancing. It’s a classic! But, I digress. With summer creeping up on our heels, having a toned beach bum just might be your ultimate goal, and there are certain exercises that will help you reach that goal just in time for bathing suit season!
Squats and lunges will only get you so far, and if you’re like me, you’re probably sick of your go-to squat routine. The thing is, squats and lunges really only use one of your three glute muscles – the gluteus maximus. So although you may feel sore after a squat-heavy workout, it’s also essential to work in other exercises that target all the muscles in your glutes. This way, you’ll get a fully sculpted back side, and toned legs to go along with it!
1. Butt Workout 2: Booty Booster by BeFit
As part of BeFit’s 30 Day Butt Lift, this workout is the ultimate booty booster. With a series of tush-toning exercises using dumbbells, the muscle-building combo burns fat, tones the glutes and legs and totally sculpts the lower body. It’s also a great cardio sequence and benefits everything from your core to your arms and legs – and of course your backside!
2. Home Butt Workout by womensworkoutchannel
For a rounder and more lifted butt, incorporate this 15-minute workout into your routine 2 or 3 times a week. It’s a cardio and strength workout that will make your thighs tremble and your tush burn – but hey, that’s how you know it’s working! It works both your butt and your legs for a sexy lower body. Plus, you can do it right in your living room. All you need is a couch or chair and a workout matt.
Read More On: 9 BUTT WORKOUTS FOR A SEXY, SCULPTED BOOTY!
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